Flax Muffins - Bernstein Recipe

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Flax Muffins - Bernstein
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Ingredients
10
Count
Nutrition
213
Calories
Total time
25
Minutes
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Ingredients:

  • 3 eggs
  • 1/4 cup olive oil
  • 2 tbsp oil
  • 1/4 cup artificial sweetener (like davinci's vanilla) or 1/4 cup water
  • 2 tbsp water
  • 1 tbsp vanilla
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 2 tbsp cinnamon

Directions:

  1. In a medium bowl, beat the eggs with a fork. With fork or spoon, beat in oil, syrup, water and vanilla.
  2. In a small bowl, combine the remaining dry ingredients, then stir into egg mixture.
  3. Let stand 5 minutes.
  4. Spoon into 12 well-greased MINI muffin tins (without papers) OR in a regular muffin pan but only fill half full.
  5. Bake at 350 for 12-15 minutes, or until they are lightly browned. (Some folks find they need 20-25 minutes).
  6. Hints/Tips:.
  7. When taking for lunch, put in ziplock bag with a squirt of Davinci flavoring in it. By lunchtime, it will have soaked it up and made a moist, flavorful muffin.
  8. Substitute the water for pancake syrup for a maple flavor.
  9. Chocolate version: use DaVinci's sugar-free chocolate and substitute 4 T. cocoa powder for the cinnamon. Add chopped walnuts, if desired.
  10. Peanut Butter icing (great over chocolate version): 2 T peanut butter, 2 T butter, some sweetener - heat in pot and drizzle over.
  11. Banana Nut version: use DaVinci's banana syrup and add some walnuts.
  12. All sweet versions are great with whipped half-and-half or cream cheese.
  13. Savory version: Omit sweetener and add finaly chopped onion, grated cheese, bacon, whatever.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.25 Kcal (893 kJ)
Calories from fat 150.46 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 40.92mg 14%
Sodium 76.02mg 3%
Potassium 46.83mg 1%
Total Carbs 11.56g 4%
Sugars 2.04g 8%
Dietary Fiber 8.33g 33%
Protein 5.23g 10%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 445.9 Kcal (1867 kJ)
Calories from fat 314.6 Kcal
% Daily Value*
Total Fat 34.96g 26%
Cholesterol 85.56mg 14%
Sodium 158.95mg 3%
Potassium 97.92mg 1%
Total Carbs 24.16g 4%
Sugars 4.27g 8%
Dietary Fiber 17.42g 33%
Protein 10.93g 10%
Vitamin C 0.1mg 0%
Iron 4.8mg 13%
Calcium 189.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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