Directions:
- Lightly roast the flax seeds and grind it.
- Peel and cut the mangoes into small pieces;.
- Combine the mango, flax, chili pepper, water and ice cubes in a blender or food processor.
- Add rum and blend it well.
- Place the soup in bowls with 1/2 tablespoon cream cheese in the middle of each bowl. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.97 Kcal (808 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 30.7mg | 1% | |
| Potassium | 383.19mg | 8% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 23.97g | 96% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 60.9mg | 101% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.55 Kcal (262 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 11% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 3% | |
| Sodium | 9.95mg | 1% | |
| Potassium | 124.2mg | 8% | |
| Total Carbs | 9.31g | 10% | |
| Sugars | 7.77g | 96% | |
| Dietary Fiber | 2.06g | 25% | |
| Protein | 1.33g | 8% | |
| Vitamin C | 19.7mg | 101% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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