Tropical Fruit Punch Recipe

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Tropical Fruit Punch
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Ingredients
10
Count
Nutrition
189
Calories
Total time
15
Minutes
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Ingredients:

  • 4 tbsp lime juice
  • 1 tsp gingerroot, finely grated
  • 1 1/4 cups orange juice
  • 1 1/4 cups pineapple juice
  • 1 1/4 cups rum
  • orange slice
  • lime slice
  • pineapple slice

Directions:

  1. Peel and pit the mango and chop the flesh.
  2. Place in food processor or blender with the lime juice, ginger and sugar and process until smooth.
  3. Add the orange and pineapple juices then add the rum and process again until blended.
  4. Divide the crushed ice between glasses and pour the punch over the ice.
  5. Add the lime and orange slices and arrange the pineapple slices on the rim of each glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.98 Kcal (791 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.12mg 0%
Potassium 257.11mg 5%
Total Carbs 20.42g 7%
Sugars 17.46g 70%
Dietary Fiber 1.5g 6%
Protein 1.45g 3%
Vitamin C 52.5mg 87%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 93.58 Kcal (392 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.05mg 0%
Potassium 127.32mg 5%
Total Carbs 10.11g 7%
Sugars 8.65g 70%
Dietary Fiber 0.74g 6%
Protein 0.72g 3%
Vitamin C 26mg 87%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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