Directions:
- For the sorbet:.
- Combine sorbet ingredients in blender and process till smooth.
- Place in freezer container and freeze.
- For the papaya:.
- Place the papaya ingredients, except rum, in saucepan.
- Bring to a boil and simmer till fruit is soft.
- Remove fruit and chill.
- Raise heat under poaching liquid and reduce by half.
- Add rum and reduce till syrupy.
- Strain and reserve.
- For the coconut:.
- Hull and skin coconut.
- Shave chips using mandoline or vegetable peeler.
- Place on cookie sheet and scatter sugar over the chips.
- Bake for about ten minute in 350 degree oven.
- For the Dessert:.
- Mound two or three papaya slices on each of four plates.
- Scoop sorbet onto plates.
- Garnish with coconut chips.
- Drizzle syrup over the dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.3 Kcal (1835 kJ) | ||
| Calories from fat | 196.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Sodium | 19.82mg | 1% | |
| Potassium | 414.36mg | 9% | |
| Total Carbs | 56.72g | 19% | |
| Sugars | 47.92g | 192% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 34% | |
|---|---|---|---|
| Sodium | 5.63mg | 1% | |
| Potassium | 117.69mg | 9% | |
| Total Carbs | 16.11g | 19% | |
| Sugars | 13.61g | 192% | |
| Dietary Fiber | 2.23g | 31% | |
| Protein | 0.76g | 5% | |
| Vitamin C | 13mg | 76% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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