Directions:
- In a small stainless steel saucepan, stir the sugar and water with a wooden spoon. Heat on medium until the sugar has dissolved, then boil the mixture for about 1 minute. Remove from the heat and allow to cool. (This can be done ahead of time and the resulting syrup kept in a tightly sealed container in the fridge.).
- Chop the chilli very finely, then thoroughly bruise in a small mortar and pestle.
- Place the mango flesh, sugar mixture (syrup) and chilli in a blender. Use the lemon juice to rinse the last little bit of chilli juice from the mortar and pestle and add that to the blender too.
- Blend the mango mixture until smooth.
- Beat the egg white in a large bowl until almost stiff.
- Stir the mango mixture into the egg white until well mixed.
- Freeze the sorbet in an icecream maker. Remove from the icecream maker when thick and store in an airtight container in the freezer for up to 3 days (the fewer the better).
- The sorbet may need to stand at room temperature for a few minutes before serving, but this time will be minimised if the sorbet is made less than a day before it will be served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.49 Kcal (986 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.78mg | 1% | |
| Potassium | 267.63mg | 6% | |
| Total Carbs | 57.89g | 19% | |
| Sugars | 55.88g | 224% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 64.2mg | 107% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.64 Kcal (434 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.39mg | 1% | |
| Potassium | 117.78mg | 6% | |
| Total Carbs | 25.47g | 19% | |
| Sugars | 24.59g | 224% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 28.3mg | 107% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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