Directions:
- In a large bowl stir the honey and yeast into the water, and set aside for 10 minutes.
- In a seperate bowl combine the flours, bran and flax seeds.
- After 10 minutes mix the oil and salt into the yeast mixture, then add the 3/4 flour mix and blend with a fork until smooth.
- Turn the dough onto a floured work surface and work in the remaining flour mix.
- Knead, until you have smooth, springy dough, 10 to 15 minutes.
- Cover with a tea towel and set in a warm place to rise to double, about 45 minutes.
- Punch the dough down, shape and place in loaf pan.
- Let rise again 30 minutes and bake at 400ºF/200ºC for 25 minutes until done.
- For an extra touch brush the loaf with an omega-3 egg yolk/milk wash and sprinkle with flax seeds before you bake it.
- Let the bread cool a little before slicing to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.87 Kcal (2177 kJ) | ||
| Calories from fat | 245.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.23g | 42% | |
|---|---|---|---|
| Sodium | 594.06mg | 25% | |
| Potassium | 358.52mg | 8% | |
| Total Carbs | 60.82g | 20% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 300.48 Kcal (1258 kJ) | ||
| Calories from fat | 141.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 42% | |
|---|---|---|---|
| Sodium | 343.37mg | 25% | |
| Potassium | 207.22mg | 8% | |
| Total Carbs | 35.15g | 20% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 6.21g | 43% | |
| Protein | 7g | 24% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.3mg | 22% | |
| Calcium | 55.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
To Beer or Not to Beer - Wheat Bread (Hand or Abm Dough Cycle)
Whole wheat flour (5.8 oz), Honey, Active dry yeast and 8 more.. -
Wonderful Whole Wheat Bread
Active dry yeast, Warm water (110f), Butter, melted, Salt and 3 more.. -
Philadelphia Soft Pretzels
Active dry yeast, Warm water, Sugar, Salt and 5 more.. -
Pizza from Scratch
Active dry yeast, Warm water (110o to 115o), Canola oil and 15 more.. -
Stromboli
Active dry yeast, Warm water (110o to 115o), Canola oil and 11 more.. -
Cinnamon Raisin Soft Pretzels
Active dry yeast, Warm water, Brown sugar, Salt and 7 more.. -
Cinnamon-Raisin Soft Pretzels
Active dry yeast, Warm water (110o to 115o), Brown sugar and 9 more.. -
Homemade Pizza Supreme
Active dry yeast, Warm water (110o to 115o), Canola oil and 18 more.. -
Whole Wheat Bread
Honey, Oil, Warm water, Yeast, Salt, Wheat flour -
Pumpkin Rolls I
Active dry yeast and 8 more.. -
Yummy Pepperoni Pizza Breadsticks
Active dry yeast, Warm water, Olive oil, Salt, Dill and 11 more.. -
Cabinkat's Sweet Kolaché Nut Roll
Dry yeast, Water , lukewarm and 10 more.. -
Wheat Potato Buns
Low-fat milk, heated to body temp, Warm water and 8 more.. -
Whole-wheat Flax Bread
Whole flaxseeds (see tip ), Lukewarm water, Honey and 6 more.. -
DSF's Pretzel Bread
Dark brown sugar, Honey, Active dry yeast and 11 more.. -
Pretzel Bread
Dark beer, Cornmeal, Dark molasses, Dry active yeast and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
