Directions:
- In a 2 quart or larger pan stir together beer, cornmeal and molasses.
- Bring to a boil over high heat, remove and cool to 110*.
- In a large bowl sprinkle yeast over warm water and let stand 5 minutes.
- Stir in beer mixture, oil, table salt and rye flour until well blended.
- Stir in 3 1/2 cups flour until smooth.
- Knead bread until smooth and elastic, around 15 minutes, a dough hook around 10.
- Place in a greased bowl, turning once to cover with oil, cover with plastic wrap and set in a warm place until doubled, about 1 to 1 1/2 hours.
- Punch down, turn out onto a floured board and knead for a few turns to release the air.
- At this point you can shape into rolls, or a loaf, 1 large or 2 small, or shape into a pretzel shape for sandwiches later.
- Which ever you do, cover with plastic wrap and let rise until puffy, around 30 minutes.
- Remove plastic, brush top with egg and sprinkle with coarse salt.
- For bread and Pretzel shaped bread bake at 350* for about 30 minutes, rolls 15 to 20.
- Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.67 Kcal (1631 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 1282.14mg | 53% | |
| Potassium | 295.22mg | 6% | |
| Total Carbs | 63.78g | 21% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 8.81g | 18% | |
| Iron | 4.1mg | 23% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 352.49 Kcal (1476 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 18% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 5% | |
| Sodium | 1159.81mg | 53% | |
| Potassium | 267.06mg | 6% | |
| Total Carbs | 57.7g | 21% | |
| Sugars | 4.99g | 22% | |
| Dietary Fiber | 7.52g | 33% | |
| Protein | 7.97g | 18% | |
| Iron | 3.7mg | 23% | |
| Calcium | 148.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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