Directions:
- Preheat the oven to 425o F.
- Stir the yeast and warm water together in the bowl with the wooden spoon.Make sure the water is not too hot!
- Add the sugar and salt and mix well.
- Add the flours to the bowl in small amounts and stir well after each addition.Mix with the wooden spoon, stirring constantly until the mixture forms into a dough.
- Turn the dough out onto a lightly floured pastry board or very clean countertop and knead the dough for 5 minutes.To knead, press the dough out with your hands, then fold it in half.Give the dough a quarter turn after each fold and start again.
- Using the pastry brush, brush the medium bowl with olive oil.Place the dough into the bowl and cover with the kitchen towel.Place in a draft-free spot, such as your oven or microwave (don't turn it on!) and allow the dough to rise for 45 minutes.
- Cutoff pieces of dough and roll into ropes about 12 inches long.Shape each rope into the traditional pretzel shape and place on ungreased cookie sheets.Leave about 2 inches of space around each pretzel.
- Brush each pretzel with egg and then sprinkle sesame seeds.
- Bake for 12 to 15 minutes or until golden in color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.37 Kcal (701 kJ) | ||
| Calories from fat | 11.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 201.76mg | 8% | |
| Potassium | 60.76mg | 1% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4.67g | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.86 Kcal (895 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 2% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 5% | |
| Sodium | 257.8mg | 8% | |
| Potassium | 77.63mg | 1% | |
| Total Carbs | 42.84g | 11% | |
| Sugars | 1.67g | 5% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 5.97g | 9% | |
| Iron | 2.4mg | 10% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Pide (Turkish Pizza)
Instant dry yeast and 17 more.. -
My Pizza Crust
Active dry yeast, Warm water, Sugar, Salt and 4 more.. -
No Knead Refrigerator Rolls
Active dry yeast, Warm water, White sugar, Salt and 3 more.. -
Delicious No Knead Refrigerator Rolls
Active dry yeast, Warm water, White sugar, Salt and 3 more.. -
Versatile Bread
Active dry yeast and 5 more.. -
Versatile Bread
Active dry yeast and 5 more.. -
No-knead Rosemary Peasant Bread
Dry yeast, Warm water, Sugar, Salt, Flour and 2 more.. -
Cuban Water Bread
Active dry yeast and 7 more..
Also Try
-
-
-
-
-
-
-
-
Soft Pretzels with Queso Poblano Sauce and Mustard Sauce (Bobby Flay)
Unsalted butter, All-purpose flour, Whole milk and 18 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
