Ingredients:
- 5 pieces cloves (loung)
- 1 cinnamon stick (dal cheeni, 2 inches)
- 2 bay leaves (tezz pattay)
- 2 black cardamom pods (bari kaali ilaichi)
- salt (to taste)
Directions:
- Soak the lentils in a bowl of water for atleast 15 minutes. Then wash the lentils with a few changes of water and drain. Boil them in fresh salted water until the lentils are tender and cooked well. Put in a strainer to drain any excess water. Set aside.
- In a pot add the oil, when the oil is heated, add in the sliced onions, bay leaves, cloves, and cinnamon sticks. Saute until the onions are golden brown. Then add in the 6 cups water, rice, salt, peppercorns, red chilli powder, and cumin seeds and cook on medium heat - covered until rice are cooked and tender and the water has absorbed.
- Fry the boiled dal in 1 ounce of clarified butter or oil for a few minutes. Then add it lightly into the cooked rice and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.22 Kcal (658 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 21.72mg | 1% | |
| Potassium | 70.57mg | 2% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 20.3mg | 113% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.96 Kcal (197 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 9% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 6.49mg | 1% | |
| Potassium | 21.08mg | 2% | |
| Total Carbs | 7.36g | 8% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 0.74g | 5% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 6.1mg | 113% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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