Directions:
- Combine beans, onions, celery, tomatoes and chilies in a large bowl. Place the salsa in a small bowl or jar. Add the lime juice and chili powder. Mix well.
- Pour the salsa mixture over beans. Toss to mix well. Cover and refrigerate for at least 1 hour to allow flavors to blend.
- HINT: Use different kinds of beans to vary the taste of this delicious salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.9 Kcal (142 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 262.11mg | 11% | |
| Potassium | 214.04mg | 5% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.9 Kcal (205 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 378.13mg | 11% | |
| Potassium | 308.78mg | 5% | |
| Total Carbs | 9.92g | 2% | |
| Sugars | 3.07g | 9% | |
| Dietary Fiber | 3.12g | 9% | |
| Protein | 3.08g | 4% | |
| Vitamin C | 5.9mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 37.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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