Flavorful Flank Steak Recipe

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Flavorful Flank Steak
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Ingredients:

Directions:

  1. In a large re-sealable plastic bag, combine the first eight ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight. Drain and discard marinade. Grill steak, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium rare, a meat thermometer should read 145 degrees; medium 160 degrees; well done 170 degrees. Slice steak across grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1529.71 Kcal (6405 kJ)
Calories from fat 505.16 Kcal
% Daily Value*
Total Fat 56.13g 86%
Cholesterol 462.57mg 154%
Sodium 12156.74mg 507%
Potassium 3306.83mg 70%
Total Carbs 78.06g 26%
Sugars 28.66g 115%
Dietary Fiber 9.78g 39%
Protein 165.52g 331%
Vitamin C 16.8mg 28%
Iron 19mg 106%
Calcium 313.5mg 31%
Amount Per 100 g
Calories 135.53 Kcal (567 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 86%
Cholesterol 40.98mg 154%
Sodium 1077.07mg 507%
Potassium 292.98mg 70%
Total Carbs 6.92g 26%
Sugars 2.54g 115%
Dietary Fiber 0.87g 39%
Protein 14.66g 331%
Vitamin C 1.5mg 28%
Iron 1.7mg 106%
Calcium 27.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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