Directions:
- Select a 1/2 inch thick flank or top round steak. Trim away all fat then partially freeze until firm.
- Slice across the grain into 1/4 to 1/2 inch wide strips.
- Place meat strips in a shallow dish or heavy plastic bag.
- Add soy or teriyaki sauce to cover meat.
- If desired, onion or garlic powder or Worcestershire sauce may be added.
- Toss to coat each piece.
- Cover and refrigerate several hours or over night.
- Lift meat from marinade, drain will then air dry for a couple of hours.
- Arrange meat strips in single layer on fine wire screen or cake cooling rack.
- Place in low temperature oven (175 to 200 degrees) or slowly smoke-cook in smoker until meat is completely dried.
- Store in air-tight container.
- Serve as a snack or appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.41 Kcal (157 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 5% | |
| Sodium | 12.24mg | 1% | |
| Potassium | 74.83mg | 2% | |
| Protein | 4.76g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165 Kcal (691 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 3% | |
|---|---|---|---|
| Cholesterol | 68mg | 5% | |
| Sodium | 54mg | 1% | |
| Potassium | 330mg | 2% | |
| Protein | 21g | 10% | |
| Iron | 2mg | 3% | |
| Calcium | 27mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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