Pesto Veggie Pizza Recipe

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Pesto Veggie Pizza
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Ingredients
16
Count
Nutrition
523
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a small bowl, dissolve yeast in warm water. Add the Parmesan cheese, oil, sugar, basil, salt, all-purpose flour and 3/4 cup whole wheat flour. Beat until smooth. Stir in enough remaining whole wheat flour to form a soft dough (dough will be sticky).
  2. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.
  3. Roll dough into a 16-in. x 12-in. rectangle. Transfer to a baking sheet coated with cooking spray; build up edges slightly. Prick dough with a fork. Bake at 375° for 8-10 minutes or until lightly browned.
  4. Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain and place in a food processor. Add pesto; cover and process until blended.
  5. Spread over pizza crust. Top with broccoli, green pepper, green onions, garlic and mozzarella cheese. Bake 10-12 minutes longer or until cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.78 Kcal (2189 kJ)
Calories from fat 138.57 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 12.17mg 4%
Sodium 412.95mg 17%
Potassium 321.07mg 7%
Total Carbs 79.98g 27%
Sugars 2.88g 12%
Dietary Fiber 7.34g 29%
Protein 17.27g 35%
Vitamin C 44.8mg 75%
Vitamin A 0.3mg 10%
Iron 22.1mg 123%
Calcium 241.8mg 24%
Amount Per 100 g
Calories 197.07 Kcal (825 kJ)
Calories from fat 52.24 Kcal
% Daily Value*
Total Fat 5.8g 24%
Cholesterol 4.59mg 4%
Sodium 155.67mg 17%
Potassium 121.03mg 7%
Total Carbs 30.15g 27%
Sugars 1.09g 12%
Dietary Fiber 2.77g 29%
Protein 6.51g 35%
Vitamin C 16.9mg 75%
Vitamin A 0.1mg 10%
Iron 8.3mg 123%
Calcium 91.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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