Vegetable Stuffed Shells Recipe

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Vegetable Stuffed Shells
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Ingredients
9
Count
Nutrition
277
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Preheat oven to 350 degrees.
  3. In large bowl, mix ricotta, mozzarella, carrot, zucchini, green onions and egg. Stuff pasta with cheese mixture.
  4. In a 4 1/2-quart open roaster, pour half the sauce mixture; arrange pasta in sauce.
  5. Top with remaining sauce.
  6. Cover and bake for 30 minutes.
  7. Uncover; sprinkle with Parmesan cheese.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.74 Kcal (1159 kJ)
Calories from fat 100.61 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 72.5mg 24%
Sodium 616.28mg 26%
Potassium 475.49mg 10%
Total Carbs 22.75g 8%
Sugars 5.83g 23%
Dietary Fiber 2.18g 9%
Protein 19.66g 39%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 403.3mg 40%
Amount Per 100 g
Calories 106.53 Kcal (446 kJ)
Calories from fat 38.73 Kcal
% Daily Value*
Total Fat 4.3g 17%
Cholesterol 27.91mg 24%
Sodium 237.24mg 26%
Potassium 183.04mg 10%
Total Carbs 8.76g 8%
Sugars 2.24g 23%
Dietary Fiber 0.84g 9%
Protein 7.57g 39%
Vitamin C 3mg 13%
Iron 0.6mg 9%
Calcium 155.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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