Directions:
- In a small saucepan, bring 1 in. of water and peas to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender.
- Meanwhile, heat oil in a large skillet; add the ham, garlic and thyme. Cook and stir for 2 minutes. Drain peas; add to skillet and saute for 2 minutes or until tender. Season with salt and pepper. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.86 Kcal (129 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 58.18mg | 2% | |
| Potassium | 49.57mg | 1% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 52.8mg | 293% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.82 Kcal (175 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 3% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 78.84mg | 2% | |
| Potassium | 67.17mg | 1% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 19.4mg | 24% | |
| Vitamin A | 0.8mg | 19% | |
| Iron | 71.6mg | 293% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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