Ingredients:
- 1 tsp italian seasoning
- olive oil ( optional) or butter (optional)
- bottled or homemade pasta sauce (optional)
Directions:
- Put all cornmeal, broth, and seasoning in a pot and stir brisky, preferably with a whisk. Bring to a boil, stirring frequently. Cook until mixture is thick and creamy. Stir in cheese.
- Can be eaten as a mush at this point, otherwise, pour into a casserole dish and chill. When it is solid, cut into slices and fry in butter or oil until browned on both sides. Serve with warmed pasta sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 511.67mg | 21% | |
| Potassium | 156.64mg | 3% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.58 Kcal (287 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 359.1mg | 21% | |
| Potassium | 109.93mg | 3% | |
| Total Carbs | 11.09g | 5% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 5.8mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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