Flavorful Oniony Asparagus Recipe

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Flavorful Oniony Asparagus
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Ingredients
4
Count
Nutrition
117
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place asparagus in a steamer basket. Place in a large saucepan or skillet over 1 in. of water; bring to a boil. Cover and steam for 4-5 minutes or until crisp-tender.
  2. In a small saucepan, melt butter. Add soup mix. Cook and stir for 1 minute or until heated through. Remove asparagus to a serving dish. Drizzle with butter mixture; sprinkle with cheese. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.52 Kcal (488 kJ)
Calories from fat 73.01 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 24.72mg 8%
Sodium 243.16mg 10%
Potassium 256.48mg 5%
Total Carbs 6.18g 2%
Sugars 2.51g 10%
Dietary Fiber 2.4g 10%
Protein 6.02g 12%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 84.98 Kcal (356 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 12%
Cholesterol 18.03mg 8%
Sodium 177.35mg 10%
Potassium 187.07mg 5%
Total Carbs 4.51g 2%
Sugars 1.83g 10%
Dietary Fiber 1.75g 10%
Protein 4.39g 12%
Vitamin C 5mg 11%
Vitamin A 0.1mg 2%
Iron 1.7mg 13%
Calcium 107.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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