Beef Tamale Pie Recipe

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Beef Tamale Pie
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease 9 or 10 inch spring form pan.
  3. In medium saucepan, combine broth, corn meal, garlic powder, paprika and olive oil.
  4. Bring to a boil over medium high heat, stirring constantly.
  5. Reduce heat to low, simmer until very thick, stirring constantly.
  6. Spoon into prepared pan.
  7. With back of spoon, press mixture up sides of pan to form a 1 1/2 inch rim.
  8. Set aside.
  9. Brown ground beef and onion together, drain.
  10. Reserve 1 cup of meat mixture for topping.
  11. Add 1/2 cup salsa, chili powder, cumin and red pepper.
  12. Simmer uncovered 5 minutes, stirring occasionally.
  13. Remove from heat, stir in 1 1/2 cups cheese.
  14. Spoon evenly into prepared crust.
  15. Top with remaining 1/2 cup salsa, olives, 1/2 cup cheese and 1 cup meat mixture.
  16. Sprinkle with oregano.
  17. Bake 45 to 50 minutes.
  18. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.62 Kcal (1711 kJ)
Calories from fat 165.71 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 77.83mg 26%
Sodium 812.08mg 34%
Potassium 538.08mg 11%
Total Carbs 38.99g 13%
Sugars 1.82g 7%
Dietary Fiber 3.14g 13%
Protein 26.06g 52%
Vitamin C 3mg 5%
Vitamin A 0.3mg 9%
Iron 3.7mg 21%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 181.72 Kcal (761 kJ)
Calories from fat 73.69 Kcal
% Daily Value*
Total Fat 8.19g 28%
Cholesterol 34.61mg 26%
Sodium 361.15mg 34%
Potassium 239.3mg 11%
Total Carbs 17.34g 13%
Sugars 0.81g 7%
Dietary Fiber 1.39g 13%
Protein 11.59g 52%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 9%
Iron 1.7mg 21%
Calcium 94.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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