Bean and Vegetable Casserole Recipe

Posted by
Rate It!
Bean and Vegetable Casserole
Add your photo!
Ingredients
7
Count
Nutrition
194
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 cup cornmeal
  • 1 1/3 cups water
  • 1 1/2 cups pinto beans
  • 1 1/2 cups broccoli

Directions:

  1. Preheat oven to 350°F
  2. Mix cornmeal with 2/3 cup cold water. Bring 2/3 cup water to boil and stir in cornmeal mixture. Cook 2-3 minutes.
  3. Stir in parmesan cheese and spread in a 13 by 9 pan(I usually use smaller round cake pans so the crust is thicker).
  4. Bake for 15 minutes.
  5. Combine beans, vegetables, and broccoli. Add basil/oregano to taste.
  6. Pour half the cheese onto the crust. Pour beans on top of cheese and then top with remaining 1/2 cup of mozzarella.
  7. Bake for about 20 minutes or until cheese is melted and the bean mixture is solid/bubbling.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.28 Kcal (813 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 5.5mg 2%
Sodium 348.53mg 15%
Potassium 404.72mg 9%
Total Carbs 31.44g 10%
Sugars 2.6g 10%
Dietary Fiber 6.41g 26%
Protein 13.97g 28%
Vitamin C 25.5mg 43%
Iron 1.5mg 8%
Calcium 275.9mg 28%
Amount Per 100 g
Calories 90.57 Kcal (379 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 3%
Cholesterol 2.56mg 2%
Sodium 162.48mg 15%
Potassium 188.68mg 9%
Total Carbs 14.66g 10%
Sugars 1.21g 10%
Dietary Fiber 2.99g 26%
Protein 6.51g 28%
Vitamin C 11.9mg 43%
Iron 0.7mg 8%
Calcium 128.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top