| Amount Per 1 Serving | |||
| Calories | 216.46 Kcal (906 kJ) | ||
| Calories from fat | 39.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 55.04mg | 2% | |
| Potassium | 239.15mg | 5% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.96 Kcal (779 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 7% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 10% | |
| Sodium | 47.29mg | 2% | |
| Potassium | 205.45mg | 5% | |
| Total Carbs | 27.84g | 11% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 3.71g | 17% | |
| Protein | 12.1g | 28% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.5mg | 16% | |
| Calcium | 55.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.