Directions:
- Char chilies over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel and seed chilies. Cut into 1-inch pieces.
- Place pork in large bowl. Sprinkle with salt and pepper. Add flour and toss to coat. Heat 4 tablespoons oil in heavy large wide pot over high heat. Working in batches and adding more oil as needed, cook pork until brown on all sides, about 6 minutes per batch. Using slotted spoon, transfer pork to large bowl.
- Reduce heat to medium. Add onions to same pot and stir until tender, about 6 minutes. Add garlic, oregano and cumin; stir 2 minutes. Return pork and any accumulated juices to pot; add stock, chilies and tomatoes with juices and bring to boil. Reduce heat and simmer uncovered until chili thickens and meat is very tender, stirring occasionally, about 2 hours. Season to taste with salt and pepper.
- *Fresh green chilies, often called pasillas, are available at Latin American markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.31 Kcal (922 kJ) | ||
| Calories from fat | 81.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 301.61mg | 13% | |
| Potassium | 717.09mg | 15% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 109.2mg | 182% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.41 Kcal (194 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 14% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 2% | |
| Sodium | 63.53mg | 13% | |
| Potassium | 151.05mg | 15% | |
| Total Carbs | 5.95g | 9% | |
| Sugars | 2.57g | 49% | |
| Dietary Fiber | 0.92g | 17% | |
| Protein | 1.98g | 19% | |
| Vitamin C | 23mg | 182% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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