Flatiron Steak with Herbed Red Bliss Potatoes, Red Onion Marmalade and Red Wine Demi-Glace (Robert Irvine) Recipe

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Flatiron Steak with Herbed Red Bliss Potatoes, Red Onion Marmalade and Red Wine Demi-Glace (Robert Irvine)
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Ingredients:

Directions:

  1. Season the steaks with salt, pepper, and garlic powder. Tenderize steaks with meat mallet to break down the muscle and integrate spices into the meat. Place them in a bowl and pour 1/2 cup of the wine over them, letting them marinate, for a minimum of 25 minutes.
  2. Prepare demi-glace by melting the butter over medium heat in a saucepan and sauteing onion until tender. Whisk in flour with a fork to make a roux, then add 1/2 cup red wine and veal stock. Let simmer over medium heat until reduced by 1/3, stirring occasionally.
  3. Preheat oven to 350 degrees F. In a large bowl, coat potatoes with 1/2 cup of the canola oil and toss with 2 tablespoons salt, 1 tablespoon pepper, fresh thyme, and fresh rosemary. Place the potatoes in a baking pan and roast them in the oven until tender, about 35 to 45 minutes.
  4. In a hot skillet, heat the onions (heat them dry with no oil) for about 3 minutes. The idea is to remove the liquid from the onions, by sweating them down. Add the honey, vinegar, remaining 1/2 cup wine, hot sauce and grape jelly, and stir well. Reduce over medium low heat until there is no liquid left in the pan and marmalade mixture is tacky.
  5. When the potatoes have been roasting for about 1/2 hour, heat 1/4 cup canola oil in a saute pan. Sear both sides of the steak in the hot pan until golden brown, but do not cook beyond medium, or the steak may become tough. To finish the demi-glace, remove from heat and whisk the butter into the warm reduction. Arrange potatoes around the meat and top meat with marmalade. Drizzle with demi-glace sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.12 Kcal (3488 kJ)
Calories from fat 401.52 Kcal
% Daily Value*
Total Fat 44.61g 69%
Cholesterol 66.18mg 22%
Sodium 2541.7mg 106%
Potassium 1461.6mg 31%
Total Carbs 99.53g 33%
Sugars 36.78g 147%
Dietary Fiber 7.16g 29%
Protein 20.25g 40%
Vitamin C 63.4mg 106%
Vitamin A 0.1mg 5%
Iron 231.8mg 1288%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 144.66 Kcal (606 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 69%
Cholesterol 11.49mg 22%
Sodium 441.32mg 106%
Potassium 253.78mg 31%
Total Carbs 17.28g 33%
Sugars 6.39g 147%
Dietary Fiber 1.24g 29%
Protein 3.52g 40%
Vitamin C 11mg 106%
Iron 40.3mg 1288%
Calcium 15.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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