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Lamb Steaks with Herbes de Provence and Grilled Sweet Onions Recipe

Lamb Steaks with Herbes de Provence and Grilled Sweet Onions Recipe

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Lamb Steaks with Herbes de Provence and Grilled Sweet Onions

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

3 (9-oz) lamb leg steaks, trimmed (about 1 inch thick )
cooking spray
1 tbsp dried herbes de provence, crushed
1 tsp kosher salt, divided
3/4 tsp freshly ground black pepper, divided
6 (1/2-inch- thick) slices vidalia or other sweet onion (about 1 large)

Directions:

Prepare grill.
Coat both sides of steaks with cooking spray. Sprinkle both sides of steaks evenly with herbes de Provence, 3/4 teaspoon salt, and 1/2 teaspoon black pepper.
Coat both sides of the onion slices with cooking spray. Sprinkle the onion slices with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper.
Place steaks and onion slices on grill rack coated with cooking spray; grill 4 minutes on each side or until steaks are at desired degree of doneness and onion is tender. Remove from grill; cover and let stand 5 minutes. Cut steaks diagonally across grain into thin slices; discard bones. Serve steak with onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.55 Kcal (1748 kJ)
Calories from fat	230.78 Kcal
		% Daily Value*
Total Fat	25.64g	39%
Sodium	353.39mg	15%
Potassium	33.99mg	1%
Total Carbs	8.52g	3%
Sugars	4.5g	18%
Dietary Fiber	1.24g	5%
Protein	38.21g	76%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	2370.33 Kcal (9924 kJ)
Calories from fat	1310.09 Kcal
		% Daily Value*
Total Fat	145.57g	39%
Sodium	2006.1mg	15%
Potassium	192.94mg	1%
Total Carbs	48.35g	3%
Sugars	25.56g	18%
Dietary Fiber	7.03g	5%
Protein	216.93g	76%
Vitamin C	7.6mg	2%
Iron	4.9mg	5%
Calcium	111.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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