Directions:
- Place all ingredients in a pan and simmer.
- Cook 6 mins for rare or 8 mins for medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.86 Kcal (678 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 6% | |
| Sodium | 191.76mg | 8% | |
| Potassium | 359.71mg | 8% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.07 Kcal (277 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 6% | |
| Sodium | 78.28mg | 8% | |
| Potassium | 146.84mg | 8% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 1.38g | 13% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 4.25g | 21% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 5% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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