Flatbread With Eggplant, Peppers and Olives Recipe

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Flatbread With Eggplant, Peppers and Olives
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Ingredients
14
Count
Nutrition
280
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Place the bell peppers and eggplant on a baking sheet and roast, turning several times to cook evenly, until peppers are blistered and blackened all over and the skin of the eggplant is wrinkled and shriveled, about 45 minutes.
  2. Transfer the peppers and eggplant to a plate, cover and set aside until cool enough to handle, about 15 minutes.
  3. Peel the charred skins off the roasted vegetables. Slice each bell pepper in half lengthwise and discard the seeds, ribs and stems. Cut the peppers and egglannt into thin strips.
  4. DOUGH:.
  5. In a bowl, sift together the flour, salt and baking powder.
  6. Make a well in the flour and add the olive oil and egg yolk.
  7. Gradually add the water, mixing the wet ingredients into the flour little by little with a wooden spoon.
  8. Turn the dough out onto a lightly floured board and knead until soft, smooth and elastic, about 1 minute.
  9. Form the dough into a ball and place in a large, lightly oiled bowl.
  10. Cover with a moist towel and let stand in a warm place until the dough rises slightly, about 30 minutes.
  11. In another large bowl, combine the eggplant and bell pepper strips with the garlic and olives, and season generously with salt and pepper.
  12. Lightly oil a 12 X 9 inch rimmed baking sheet.
  13. On a lightly floured work surface, roll out the dough into a rectangle to fit the pan.
  14. Press into the prepared pan and trim away any excess dough.
  15. Cover the dough base with the tomato slices, drizzle 2 Tbs. of the olive oil over the tomatoe slices. Arrange the eggplant mixture evenly over the tomatoes and drizzle with remaining olive oil.
  16. Bake at 450 degrees F until the edges are begining to brown, about 25 minutes.
  17. Remove from the oven and let cool slightly.
  18. Cut into squares and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.52 Kcal (1170 kJ)
Calories from fat 111.57 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 27.28mg 9%
Sodium 297.14mg 12%
Potassium 581.99mg 12%
Total Carbs 36.66g 12%
Sugars 6.41g 26%
Dietary Fiber 4.64g 19%
Protein 5.89g 12%
Vitamin C 49.6mg 83%
Vitamin A 1mg 33%
Iron 17.4mg 97%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 101.04 Kcal (423 kJ)
Calories from fat 40.33 Kcal
% Daily Value*
Total Fat 4.48g 19%
Cholesterol 9.86mg 9%
Sodium 107.41mg 12%
Potassium 210.37mg 12%
Total Carbs 13.25g 12%
Sugars 2.32g 26%
Dietary Fiber 1.68g 19%
Protein 2.13g 12%
Vitamin C 17.9mg 83%
Vitamin A 0.4mg 33%
Iron 6.3mg 97%
Calcium 37.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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