Directions:
- Preheat oven to 400 degrees f.
- Line baking sheets with parchment paper set aside
- Heat oil in a small skillet, add bell pepers and thyme; cook and stir 5 minutes until tender set aside...........
- Combine all-purpose flour, whole wheat flour, baking powder, baking soda, sugar, ground red pepper and salt in a mixing bowl..stir well
- Add sour cream , milk and scallions
- Mix to form a sticky dough
- Stir in cheese...do not over mix !!!!!
- Drop by rounded tablepoonfuls onto prepared baking sheets
- Spray tops lightly with cooking spray
- Place in oven and immediately turn oven heat down to 375 degrees f bake 13 to 15 minutes or until golden brown
- Remove to cool
- Makes 24
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.41 Kcal (165 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 59.11mg | 2% | |
| Potassium | 59.24mg | 1% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.03 Kcal (745 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 2% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 1% | |
| Sodium | 267.02mg | 2% | |
| Potassium | 267.63mg | 1% | |
| Total Carbs | 27.16g | 2% | |
| Sugars | 1.97g | 2% | |
| Dietary Fiber | 1.26g | 1% | |
| Protein | 5.74g | 3% | |
| Vitamin C | 24.3mg | 9% | |
| Vitamin A | 0.6mg | 4% | |
| Iron | 11mg | 14% | |
| Calcium | 161.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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