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Flat Rice (Poha) Veggie Pilaf Recipe

Flat Rice (Poha) Veggie Pilaf Recipe

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Ingredients:

Serving

4 cups poha, thick
1/2 cup cashew pieces
1/2 cup bell pepper, any colors
1 cup cilantro, chopped
2 tbsp gingerroot, grated
1/4 tsp turmeric
1/4 tsp hing
2 tsp sugar
6 -8 tbsp oil
salt
1 large potato, cubed
1/4 cup raisins (optional)
1/2 cup frozen green pea
4 tbsp lemon juice
1 tbsp jalapeno, diced
1/2 tsp mustard seeds
1/2 tsp cumin seed
1 tbsp coriander powder
3 curry leaves
1 1/4 cups water

Directions:

Wash and drain rice.
Combine rice in bowl with 1/4 c water and soak 15 minutes.
Heat oil in a wok.
Add mustard seeds.
When they crackle, add cashews, raisins, hing, curry leaves, and all dry spices.
Stir to combine.
Add all vegetables, ginger, jalapeno, and cumin seeds.
Add 1 c water and cover.
Cook over medium heat until potatoes are done.
Add flat rice, cilantro, salt, sugar, and lemon juice.
Stir and serve hot with any green chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.85 Kcal (753 kJ)
Calories from fat	115.63 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Sodium	16.67mg	1%
Potassium	170.54mg	4%
Total Carbs	15.2g	5%
Sugars	2.22g	9%
Dietary Fiber	1.34g	5%
Protein	3.42g	7%
Vitamin C	18.3mg	30%
Vitamin A	0.3mg	10%
Iron	5mg	28%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	142.03 Kcal (595 kJ)
Calories from fat	91.31 Kcal
		% Daily Value*
Total Fat	10.15g	20%
Sodium	13.17mg	1%
Potassium	134.68mg	4%
Total Carbs	12.01g	5%
Sugars	1.75g	9%
Dietary Fiber	1.06g	5%
Protein	2.7g	7%
Vitamin C	14.4mg	30%
Vitamin A	0.2mg	10%
Iron	4mg	28%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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