Directions:
- Cut steak into 3cm cubes.
- Heat both seeds in dry pan, stirring until they pop, taking care not to burn; cool.
- Combine seeds, steak, coriander, curry powder, ginger, garlic, paste, vinegar and oil in bowl, mix well; cover, refrigerate overnight.
- Heat extra oil in pan, add onions, cook, stirring, until soft.
- Add steak mixture, cook stirring, about 10 minutes.
- Stir in undrained crushed tomatoes and puree, simmer, covered, about 50 minutes or until steak is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.95 Kcal (3630 kJ) | ||
| Calories from fat | 551.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.23g | 94% | |
|---|---|---|---|
| Cholesterol | 170mg | 57% | |
| Sodium | 335.15mg | 14% | |
| Potassium | 1744.56mg | 37% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 54.02g | 108% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 6.8mg | 38% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.48 Kcal (655 kJ) | ||
| Calories from fat | 99.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 94% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 57% | |
| Sodium | 60.49mg | 14% | |
| Potassium | 314.88mg | 37% | |
| Total Carbs | 5.2g | 10% | |
| Sugars | 2.26g | 50% | |
| Dietary Fiber | 1.12g | 25% | |
| Protein | 9.75g | 108% | |
| Vitamin C | 5mg | 46% | |
| Iron | 1.2mg | 38% | |
| Calcium | 22.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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