Directions:
- Marinade tuna steaks in Italian dressing in the refrigerator for at least 30 minutes. Overnight is best.
- Heat large skillet over medium-high heat. Add tuna steaks and sear for only a few seconds. Flip. If cooking tuna steaks thoroughly, about a minute on each side should do it. ***If steaks are really thick and you don't mind the heat, you can stand the steaks on their edges and roll them like wheels for a uniform flash-seared look. Please use caution if attempting this. Steaks can get quite hot.***.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38 Kcal (159 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 15mg | 1% | |
| Potassium | 42.5mg | 1% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 2.5g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 76 Kcal (318 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 5% | |
|---|---|---|---|
| Cholesterol | 6mg | 1% | |
| Sodium | 30mg | 1% | |
| Potassium | 85mg | 1% | |
| Total Carbs | 5g | 1% | |
| Sugars | 5g | 10% | |
| Iron | 1mg | 3% | |
| Calcium | 9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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