Directions:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.8 Kcal (1188 kJ) | ||
| Calories from fat | 137.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 65.73mg | 22% | |
| Sodium | 56.07mg | 2% | |
| Potassium | 368.47mg | 8% | |
| Protein | 32.93g | 66% | |
| Vitamin A | 3.4mg | 115% | |
| Iron | 159.9mg | 888% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 231.16 Kcal (968 kJ) | ||
| Calories from fat | 112.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 24% | |
|---|---|---|---|
| Cholesterol | 53.54mg | 22% | |
| Sodium | 45.67mg | 2% | |
| Potassium | 300.12mg | 8% | |
| Protein | 26.82g | 66% | |
| Vitamin A | 2.8mg | 115% | |
| Iron | 130.2mg | 888% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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