Amount Per 1 Serving
Calories	379.73 Kcal (1590 kJ)
Calories from fat	96.45 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	83.35mg	28%
Sodium	91.93mg	4%
Potassium	850.25mg	18%
Total Carbs	15.91g	5%
Sugars	0.33g	1%
Dietary Fiber	4.32g	17%
Protein	52.36g	105%
Vitamin C	0.1mg	0%
Vitamin A	5.1mg	170%
Iron	241.8mg	1343%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	196.14 Kcal (821 kJ)
Calories from fat	49.82 Kcal
		% Daily Value*
Total Fat	5.54g	16%
Cholesterol	43.05mg	28%
Sodium	47.48mg	4%
Potassium	439.18mg	18%
Total Carbs	8.22g	5%
Sugars	0.17g	1%
Dietary Fiber	2.23g	17%
Protein	27.04g	105%
Vitamin C	0.1mg	0%
Vitamin A	2.6mg	170%
Iron	124.9mg	1343%
Calcium	46.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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