Flash Roasted Crispy Ranch Chicken Recipe

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Flash Roasted Crispy Ranch Chicken
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Ingredients
6
Count
Nutrition
650
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a shallow dish mix soup, milk and dressing mix.
  2. Reserve 1 c for sauce.
  3. Dip chicken into soup mixture ( I let marinate over night, but not necessary).
  4. Coat with tortilla chips.
  5. Place chicken on a greased baking sheet.
  6. Drizzle with margarine or butter.
  7. Bake at 400 degrees F for 20 min or until chicken is no longer pink.
  8. In a small saucepan over med heat, heat reserved soup mixture to a boil.
  9. Serve over or with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.92 Kcal (2721 kJ)
Calories from fat 289.45 Kcal
% Daily Value*
Total Fat 32.16g 49%
Cholesterol 70.41mg 23%
Sodium 777.07mg 32%
Potassium 560.87mg 12%
Total Carbs 62.02g 21%
Sugars 2.63g 11%
Dietary Fiber 4.51g 18%
Protein 30.02g 60%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 257.68 Kcal (1079 kJ)
Calories from fat 114.76 Kcal
% Daily Value*
Total Fat 12.75g 49%
Cholesterol 27.92mg 23%
Sodium 308.09mg 32%
Potassium 222.37mg 12%
Total Carbs 24.59g 21%
Sugars 1.04g 11%
Dietary Fiber 1.79g 18%
Protein 11.9g 60%
Vitamin C 0.1mg 0%
Iron 0.4mg 6%
Calcium 53.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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