Flapjacks Recipe

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Flapjacks
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Ingredients:

Directions:

  1. Cream together first 4 ingredients until smooth.
  2. Add and incorporate the last 3 ingredients.
  3. Spread mixture onto a greased pan about 1/2 inch thick.
  4. Bake at 350 degrees until golden brown (15 to 20 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1363.67 Kcal (5709 kJ)
Calories from fat 563.24 Kcal
% Daily Value*
Total Fat 62.58g 96%
Sodium 589.41mg 25%
Potassium 690.97mg 15%
Total Carbs 194.78g 65%
Sugars 81.9g 328%
Dietary Fiber 12.45g 50%
Protein 18.51g 37%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 13%
Iron 6.4mg 35%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 461.26 Kcal (1931 kJ)
Calories from fat 190.51 Kcal
% Daily Value*
Total Fat 21.17g 96%
Sodium 199.37mg 25%
Potassium 233.72mg 15%
Total Carbs 65.88g 65%
Sugars 27.7g 328%
Dietary Fiber 4.21g 50%
Protein 6.26g 37%
Vitamin A 0.1mg 13%
Iron 2.2mg 35%
Calcium 42.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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