Cinnamon Flapjacks Recipe

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Cinnamon Flapjacks
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Ingredients:

Directions:

  1. In a small bowl, combine the pancake mix, water, syrup, butter and cinnamon. Pour batter into a plastic squirt bottle. Squeeze batter into desired letters and shapes onto a greased hot griddle. When underside is browned, turn pancakes and cook until second side is golden brown.
  2. Meanwhile, in small saucepan, combine the brown sugar, water and butter. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sugar is dissolved. Remove from the heat; stir in vanilla. Serve with flapjacks. Yield: 4 servings (3/4 cup syrup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.55 Kcal (2355 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 16.83mg 6%
Sodium 863.74mg 36%
Potassium 236.76mg 5%
Total Carbs 115.36g 38%
Sugars 69.32g 277%
Dietary Fiber 2.51g 10%
Protein 7.89g 16%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 334.7mg 33%
Amount Per 100 g
Calories 225.28 Kcal (943 kJ)
Calories from fat 29.18 Kcal
% Daily Value*
Total Fat 3.24g 12%
Cholesterol 6.74mg 6%
Sodium 345.89mg 36%
Potassium 94.81mg 5%
Total Carbs 46.2g 38%
Sugars 27.76g 277%
Dietary Fiber 1.01g 10%
Protein 3.16g 16%
Iron 1.5mg 21%
Calcium 134mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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