Directions:
- Mix the apple juice and the honey together.
- Mix honey apple juice mixture with dry ingredients.
- Dehydrate 24 hours or spread on baking sheet and try in very low temperature oven until complete dry (105 degrees if you use the oven).
- Slice the 3 bananas and 3 apples and put in bowl full of water with a little lemon juice, coat well then spread untouching to dehydrate.
- When everything is dry, mix it all together with one package of craisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.51 Kcal (2154 kJ) | ||
| Calories from fat | 159.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Sodium | 224.54mg | 9% | |
| Potassium | 442.8mg | 9% | |
| Total Carbs | 85.56g | 29% | |
| Sugars | 37.5g | 150% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 356.04 Kcal (1491 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 27% | |
|---|---|---|---|
| Sodium | 155.38mg | 9% | |
| Potassium | 306.42mg | 9% | |
| Total Carbs | 59.21g | 29% | |
| Sugars | 25.95g | 150% | |
| Dietary Fiber | 5.6g | 32% | |
| Protein | 6.78g | 20% | |
| Vitamin C | 3mg | 7% | |
| Iron | 2.1mg | 17% | |
| Calcium | 51.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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