Directions:
- Preheat oven to 350°F. Butter 8 x 8 x 2-inch metal baking pan. Combine first 3 ingredients in heavy medium saucepan. Stir constantly over medium-low heat until butter melts, sugar dissolves, and mixture is smooth. Remove from heat. Add oats and salt; stir until coated. Transfer mixture to prepared pan and spread out in even layer.
- Bake until top is golden (edges will be darker), about 25 minutes. Cool in pan on rack 5 minutes. Cut into 4 squares; cut each into 4 triangles (mixture will still be soft). Cool completely in pan before serving.
- * A type of syrup popular in Great Britain; available at some supermarkets, specialty foods stores, and British import shops.
- Per serving: 136.0 kcal calories, 42.2 % calories from fat, 6.4 g fat, 3.5 g saturated fat, 15.0 mg cholesterol, 18.5 g carbohydrates, 1.3 g dietary fiber, 7.9 g total sugars, 17.2 g net carbohydrates, 1.7 g protein, Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.02 Kcal (201 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 3% | |
| Sodium | 8.91mg | 0% | |
| Potassium | 32.52mg | 1% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.99g | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 122.7 Kcal (514 kJ) | ||
| Calories from fat | 73.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 5% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 3% | |
| Sodium | 22.76mg | 0% | |
| Potassium | 83.09mg | 1% | |
| Total Carbs | 15.86g | 2% | |
| Sugars | 6.9g | 11% | |
| Dietary Fiber | 2.44g | 4% | |
| Protein | 2.53g | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 11.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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