Directions:
- Poke steak with a fork liberally all over and place into a zip lock bag.
- Mince garlic finely or push through a garlic press, add to bag.
- Finely crush Star Anise in a spice grinder or with a morter and pestle, add to bag.
- Add remaining ingredients to bag and seal well (I usually double bag at this point). Shake and squeeze bag to distribute all seasonings evenly. Marinade at least 2 hours, and up to 24 hours, turning occasionally to marinate all sides evenly.
- Grill steak to desired doneness on a grill or a grill pan. Depending on the size of the steak and how you like it - we like it med-rare and usually a 3/4 -1 inch steak on a high grill takes approximately 7 or 9 mins per side.
- Slice against the grain into 1/4 - 1/2 inch slices.
- I usually double the marinade, use half for the marinading, and then reduce the remaining part until it's thickened (sometimes adding a bit of cornstarch), boiling for about 10 minutes at a rolling boil, and pour it over the steaks when they're done.
- It's only my pride that keeps me from licking the plate when we make this recipe.
- I've served this with mashed potatoes, or rice and veggies (great with brussel sprouts, asparagus, or sauteed swiss chard). And leftovers are great cold on a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 376.35mg | 16% | |
| Potassium | 281.86mg | 6% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.35 Kcal (684 kJ) | ||
| Calories from fat | 89.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 16% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 17% | |
| Sodium | 350.31mg | 16% | |
| Potassium | 262.36mg | 6% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.49g | 33% | |
| Vitamin C | 5.9mg | 11% | |
| Iron | 1.6mg | 10% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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