Directions:
- Cook rice according to directions, when finished put in a casserole dish.
- Heat 2 teaspoons canola oil in large skillet over medium-high heat.
- Add beef and cook until browned.
- Drain meat and transfer to casserole dish, lying over the rice.
- Heat 2 teaspoons canola oil in same skillet.
- Add peppers, onion and garlic and cook until peppers and onion is soft.
- Transfer to casserole dish, lying over the meat.
- Drizzle with soy sauce, can adjust amount if needed.
- If necessary, you can put the casserole dish in oven on 200 to keep warm until ready to serve.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.72 Kcal (1041 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 377.25mg | 16% | |
| Potassium | 433.17mg | 9% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 153% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.9 Kcal (402 kJ) | ||
| Calories from fat | 27.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 12% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 16% | |
| Sodium | 145.45mg | 16% | |
| Potassium | 167.01mg | 9% | |
| Total Carbs | 8.97g | 8% | |
| Sugars | 1.54g | 16% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 7.3g | 38% | |
| Vitamin C | 23.5mg | 102% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.7mg | 153% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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