Directions:
- In a large saucepan, combine the flank steak with the bell pepper, halved onion and bay leaf. Add enough water to cover and bring to a boil. Simmer over moderate heat for 20 minutes. Transfer the flank steak to a work surface and let the steak cool. Strain the broth and reserve for another use. Shred the meat and transfer it to a bowl.
- Using the side of a large knife, mash the garlic to a paste with 1/2 teaspoon of salt. Stir the paste into the meat, along with the lime juice, olive oil and sliced onion. Let stand at room temperature for at least 30 minutes or up to 1 1/2 hours.
- Heat a large, flat griddle until very hot. Working in batches, spread the shredded beef on the griddle in a thin layer and season with salt and pepper. Cook over high heat, turning once or twice, until sizzling and crispy in spots, about 6 minutes per batch. Transfer to a platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.26 Kcal (1178 kJ) | ||
| Calories from fat | 148.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 64.49mg | 3% | |
| Potassium | 484.86mg | 10% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 59% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.17 Kcal (570 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 25% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 26% | |
| Sodium | 31.22mg | 3% | |
| Potassium | 234.74mg | 10% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 11.8g | 49% | |
| Vitamin C | 12.9mg | 44% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.2mg | 59% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nostalgic Chicken and Dumplings
Bone-in chicken breast halves (10 oz each), skin removed and 15 more.. -
Swordfish Niçoise
Garlic, Coarse salt , to taste, Red-wine vinegar and 13 more.. -
Chayote and Hearts-of-Palm Salad
Garlic clove, Salt, Fresh lime juice and 7 more.. -
Salsa Stoup - Rachael Ray 30 Minute Meals
Extra virgin olive oil , 2 turns of pan, plus some for br... and 10 more.. -
Skirt Steak Fajitas with Lime and Black Pepper
Onions, peeled and cut lengthwise into 6 wedges, leaving ... and 9 more.. -
Skirt Steak Fajitas With Lime and Black Pepper
Onions, peeled and cut lengthwise into 6 wedges, leaving ... and 11 more.. -
Tangy Short Ribs
Beef short ribs (short ribs should be cut into 2-inch pie... and 8 more.. -
Black Bean Salad
Black beans, drained and rinsed and 13 more..
Also Try
-
Crispy Shrimp with Arugula and Lemony Mayo
Plain dried bread crumbs or panko (japanese bread crumbs) and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
