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Flank Steak With Grilled Mixed Onions Recipe

Flank Steak With Grilled Mixed Onions Recipe

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Ingredients:

Serving

3 tbsp unpacked brown sugar
1 1/2 tbsp balsamic vinegar
3 medium yellow onions, cut in 1/2-inch-thick slices
1 large vidalia onion, cut in 1/2-inch-thick slices
2 medium red onions, cut in 1/2-inch-thick slices
1 tsp table salt
1/4 tsp black pepper
1 1/4 lbs flank steaks

Directions:

Heat grill or grill pan to medium.
Combine sugar and vinegar in a small bowl. Brush onions with vinegar mixture and sprinkle with 1/2 teaspoon of salt. Grill onions until soft and caramelized, turning occasionally, about 45 minutes. (Skewer onions or place them in a grill basket or on foil with slits to prevent them from falling through the grill rack.).
Sprinkle steak with remaining 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Place on grill when onions have been cooking for 30 minutes. Cook 8 minutes on each side, or until medium rare. Let rest 10 minutes and slice thinly against the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.14 Kcal (1654 kJ)
Calories from fat	183.75 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	96.37mg	32%
Sodium	673.66mg	28%
Potassium	666.45mg	14%
Total Carbs	19.42g	6%
Sugars	9.86g	39%
Dietary Fiber	2.79g	11%
Protein	31.15g	62%
Vitamin C	5.5mg	9%
Iron	2.9mg	16%
Calcium	70mg	7%

Amount Per 100 g
Calories	132.55 Kcal (555 kJ)
Calories from fat	61.64 Kcal
		% Daily Value*
Total Fat	6.85g	31%
Cholesterol	32.33mg	32%
Sodium	225.97mg	28%
Potassium	223.55mg	14%
Total Carbs	6.51g	6%
Sugars	3.31g	39%
Dietary Fiber	0.93g	11%
Protein	10.45g	62%
Vitamin C	1.8mg	9%
Iron	1mg	16%
Calcium	23.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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