Flank Steak With Brown Beer Marinade Recipe

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Ingredients:

Serving

Directions:

Combine all of the above ingredients except steak in flat Pyrex dish (approx 8x15 in).
With a fork, puncture holes on both sideas of the steak and add to marinade.
Cover with plastic wrap and refrigerate 2-3 hours.
Grill on high for 8 min on each side for med-rare or longer for meditum to well-done.
Slice into 1/4 in thick pieces and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.52 Kcal (1401 kJ)
Calories from fat	122.69 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	115.64mg	39%
Sodium	2186.72mg	91%
Potassium	737.9mg	16%
Total Carbs	9.16g	3%
Sugars	5.07g	20%
Dietary Fiber	0.57g	2%
Protein	39.88g	80%
Vitamin C	1.8mg	3%
Iron	4.6mg	26%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	141.11 Kcal (591 kJ)
Calories from fat	51.75 Kcal
		% Daily Value*
Total Fat	5.75g	21%
Cholesterol	48.78mg	39%
Sodium	922.4mg	91%
Potassium	311.26mg	16%
Total Carbs	3.86g	3%
Sugars	2.14g	20%
Dietary Fiber	0.24g	2%
Protein	16.82g	80%
Vitamin C	0.8mg	3%
Iron	2mg	26%
Calcium	31.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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