Directions:
- Combine all of the above ingredients except steak in flat Pyrex dish (approx 8x15 in).
- With a fork, puncture holes on both sideas of the steak and add to marinade.
- Cover with plastic wrap and refrigerate 2-3 hours.
- Grill on high for 8 min on each side for med-rare or longer for meditum to well-done.
- Slice into 1/4 in thick pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.52 Kcal (1401 kJ) | ||
| Calories from fat | 122.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 2186.72mg | 91% | |
| Potassium | 737.9mg | 16% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 21% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 39% | |
| Sodium | 922.4mg | 91% | |
| Potassium | 311.26mg | 16% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 2.14g | 20% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 16.82g | 80% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2mg | 26% | |
| Calcium | 31.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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