Flank Steak Bearnaise Recipe

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Flank Steak Bearnaise
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Ingredients
8
Count
Nutrition
170
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In saucepan, combine cream cheese, milk, green onions and tarragon.
  2. Stir over low heat until cream cheese is melted.
  3. Stir small amount of hot cream cheese mixture into egg yolks.
  4. Return to hot mixture.
  5. Stir in wine and juice.
  6. Cook, stirring constantly, over low heat 1 minute or until thickened.
  7. Score steak on both sides.
  8. Place on rack of broiler pan.
  9. Broil on both sides to desired doneness.
  10. With knife slanted, carve steak across grain into thin slices.
  11. Serve with cream cheese mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.31 Kcal (713 kJ)
Calories from fat 82.11 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 111.36mg 37%
Sodium 81.55mg 3%
Potassium 301.31mg 6%
Total Carbs 1.26g 0%
Sugars 0.83g 3%
Dietary Fiber 0.02g 0%
Protein 18.39g 37%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 149.82 Kcal (627 kJ)
Calories from fat 72.23 Kcal
% Daily Value*
Total Fat 8.03g 14%
Cholesterol 97.96mg 37%
Sodium 71.74mg 3%
Potassium 265.06mg 6%
Total Carbs 1.1g 0%
Sugars 0.73g 3%
Dietary Fiber 0.02g 0%
Protein 16.18g 37%
Vitamin C 1mg 2%
Iron 1.6mg 10%
Calcium 41.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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