Directions:
- In a small bowl, beat cream cheese and milk until smooth. Stir in onions and pineapple if desired. Serve with crackers. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.89 Kcal (75 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 13.5mg | 1% | |
| Potassium | 23.19mg | 0% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.62 Kcal (455 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 2% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 1% | |
| Sodium | 81.95mg | 1% | |
| Potassium | 140.83mg | 0% | |
| Total Carbs | 9.04g | 0% | |
| Sugars | 7.9g | 5% | |
| Dietary Fiber | 0.73g | 0% | |
| Protein | 2.54g | 1% | |
| Vitamin C | 5.7mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 64.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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