Directions:
- Line the bottom and sides of a greased 15-in. x 10-in. x 1-in. baking pan with parchment paper; grease the paper and set aside.
- In a small bowl, beat cream cheese and milk until smooth. Beat in 1/4 cup Parmesan cheese and flour until blended. In a large bowl, beat eggs; add cream cheese mixture and mix well. Pour into prepared pan.
- Bake at 375° for 20-25 minutes or until set. Meanwhile, in a large skillet, saute the pepper, mushrooms and onion in oil until crisp-tender. Keep warm.
- Turn omelet onto a work surface; peel off parchment paper. Sprinkle with the vegetable mixture, mozzarella cheese, tomato and 1 teaspoon Italian seasoning. Roll up jelly-roll style, starting with a short side. Place on a serving platter. Sprinkle with remaining Parmesan cheese and Italian seasoning. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.02 Kcal (883 kJ) | ||
| Calories from fat | 131.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 268.13mg | 89% | |
| Sodium | 257.61mg | 11% | |
| Potassium | 231.69mg | 5% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 135.33 Kcal (567 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 22% | |
|---|---|---|---|
| Cholesterol | 171.96mg | 89% | |
| Sodium | 165.21mg | 11% | |
| Potassium | 148.58mg | 5% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 8.84g | 28% | |
| Vitamin C | 11mg | 29% | |
| Iron | 0.9mg | 8% | |
| Calcium | 115.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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