Directions:
- Remove fat from beef and cut beef into strips about 1 1/2 x 1/4 inch thick.
- Heat 2 quarts of water to boiling and add pasta, pea pods, and carrots.
- Boil 2 or 3 minutes, just until linguine is done; drain.
- Mix cornstarch, sugar and cold water.
- Mix broth, soy sauce, garlic and gingerroot; stir in cornstarch mixture.
- Spray a nonstick wok or skillet with cooking spray; heat over medium heat until hot.
- Add beef and onion; stir fry until beef is no longer pink.
- Stir broth mixture into beef mixture.
- Add remaining ingredients and cook 2 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.66 Kcal (1267 kJ) | ||
| Calories from fat | 134.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 78.16mg | 26% | |
| Sodium | 466.24mg | 19% | |
| Potassium | 613.82mg | 13% | |
| Total Carbs | 15.86g | 5% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 55.9mg | 310% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 23% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 26% | |
| Sodium | 165.34mg | 19% | |
| Potassium | 217.68mg | 13% | |
| Total Carbs | 5.62g | 5% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 9.07g | 51% | |
| Vitamin C | 6.8mg | 32% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 19.8mg | 310% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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