Directions:
- Clean beef, cut into halves. Put in boiling water and cook for 7 minutes. Take out and drain.
- Heat the oil in a wok over medium-high heat.
- Sauté ginger, spring onion, cinnamon stick, star anise until fragrant (about 30 seconds).
- Add the beef stir-fry for a minute to brown briefly
- Then add in 1 cup of water bring to boil then simmer in low heat for 40 minutes.
- After 40 min, add in seasoning and stir, let it stew for another 40 minutes until beef is tender.
- Remove the beef, set aside to cool.
- To serve, thinly slice the beef, sprinkle some sesame oil and serve with sauce.
- Garnish with coriander/parsley and if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.04 Kcal (17 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 33.33mg | 1% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.24 Kcal (143 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 15.86mg | 0% | |
| Potassium | 282.48mg | 1% | |
| Total Carbs | 7.51g | 0% | |
| Sugars | 2g | 1% | |
| Dietary Fiber | 2.95g | 1% | |
| Protein | 2g | 0% | |
| Vitamin C | 18.3mg | 4% | |
| Iron | 1mg | 1% | |
| Calcium | 69.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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