Directions:
- Heat canola oil in a 2 1/2 or 3 qt saucepan, over medium heat. Add the onions, bell pepper, and garlic. Cook until just translucent. Add the broth and bring to a boil. Whisk in the peanut butter and cumin. Blend well. Season with salt and pepper as needed. Add peas and bring to a boil. Stir in couscous and return to a boil, stirring constantly. Remove from heat. Cover and let sit about 5 minutes or until the liquid is absorbed. Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.89 Kcal (1599 kJ) | ||
| Calories from fat | 201 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Sodium | 390.66mg | 16% | |
| Potassium | 133.36mg | 3% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.62 Kcal (999 kJ) | ||
| Calories from fat | 125.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 34% | |
|---|---|---|---|
| Sodium | 244.1mg | 16% | |
| Potassium | 83.33mg | 3% | |
| Total Carbs | 21.99g | 12% | |
| Sugars | 3.17g | 20% | |
| Dietary Fiber | 2.95g | 19% | |
| Protein | 8.42g | 27% | |
| Vitamin C | 10.3mg | 27% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.2mg | 29% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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