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Spiced Eggplant Indian Style Recipe

Spiced Eggplant Indian Style Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325 degrees F (165 degrees C).
Half eggplant(s) and bake for 20 minutes, or until tender. Using a potato masher or pastry blender, crush eggplant.
Heat clarified butter in a medium skillet over medium heat; saute onions until translucent. Stir in tomatoes and eggplant; cook, stirring, until liquid evaporated. Remove from heat and sprinkle with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.15 Kcal (1977 kJ)
Calories from fat	356.02 Kcal
		% Daily Value*
Total Fat	39.56g	61%
Cholesterol	101.45mg	34%
Sodium	17.79mg	1%
Potassium	1163.6mg	25%
Total Carbs	28.88g	10%
Sugars	18.4g	74%
Dietary Fiber	11.88g	48%
Protein	5.27g	11%
Vitamin C	34.3mg	57%
Iron	0.3mg	2%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	86.34 Kcal (361 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	61%
Cholesterol	18.55mg	34%
Sodium	3.25mg	1%
Potassium	212.78mg	25%
Total Carbs	5.28g	10%
Sugars	3.36g	74%
Dietary Fiber	2.17g	48%
Protein	0.96g	11%
Vitamin C	6.3mg	57%
Iron	0.1mg	2%
Calcium	12mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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