Directions:
- Prepare grill.
- Combine first 3 ingredients in a small bowl. Sprinkle spice mixture evenly over chicken. Place chicken on grill rack coated with cooking spray; cook chicken 6 minutes on each side or until done.
- While chicken grills, combine jam and next 3 ingredients in a nonstick skillet. Simmer over medium-low heat 8 minutes or until glaze is reduced to 1/2 cup. Drizzle glaze evenly over chicken; garnish with blackberries, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.81 Kcal (1209 kJ) | ||
| Calories from fat | 224.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 320.31mg | 13% | |
| Potassium | 79.16mg | 2% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.09g | 12% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237.69 Kcal (995 kJ) | ||
| Calories from fat | 184.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 38% | |
|---|---|---|---|
| Cholesterol | 49mg | 20% | |
| Sodium | 263.62mg | 13% | |
| Potassium | 65.15mg | 2% | |
| Total Carbs | 13.35g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 5.01g | 12% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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