Five Ingredients Banana Bread Recipe

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Five Ingredients Banana Bread
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Ingredients
6
Count
Nutrition
459
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 3 large ripe bananas
  • 1/4 cup oil
  • 1/2 cup honey
  • 2 cups flour
  • optional: 1/2 cup of walnuts or other nuts of your choice

Directions:

  1. Pre-heat oven to 350 degrees
  2. Mash bananas.
  3. Add oil and honey to mashed bananas and mix.
  4. Add flour, baking powder and nuts.
  5. Stir ,but not too much (about 10 stirs) You do not want to over stir batter.
  6. Add dough to bread pan and bake for 30 min.
  7. Place on cooling rack and let cool for 30 min.
  8. Slice and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.54 Kcal (1920 kJ)
Calories from fat 172 Kcal
% Daily Value*
Total Fat 19.11g 29%
Sodium 838.91mg 35%
Potassium 686.81mg 15%
Total Carbs 68.91g 23%
Sugars 23.57g 94%
Dietary Fiber 6.29g 25%
Protein 7.12g 14%
Vitamin C 5mg 8%
Iron 2.9mg 16%
Calcium 281.8mg 28%
Amount Per 100 g
Calories 306.28 Kcal (1282 kJ)
Calories from fat 114.89 Kcal
% Daily Value*
Total Fat 12.77g 29%
Sodium 560.34mg 35%
Potassium 458.74mg 15%
Total Carbs 46.03g 23%
Sugars 15.74g 94%
Dietary Fiber 4.2g 25%
Protein 4.75g 14%
Vitamin C 3.3mg 8%
Iron 1.9mg 16%
Calcium 188.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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